Unlock your Microbiome

Test your gut bacteria at home

 

  • Meet your bacteria: Test your own microbiome
     
  • Discover: How gut bacteria affects your well-being
     
  • Personalized insights: Tips tailored for you
     
  • Empower yourself: Take charge of your well-being
     
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Take control of your (gut) health

Reduce your abdominal complaints or improve your energy, independently or with help

Use our kit to see whether your microbiome is diverse enough, how you score on wanted and unwanted bacteria and what you can do to improve a gut microbiome.

 

Are you looking for advice especially for you? Ask one of our partnered healthcare professionals for extra interpretation and personal advice to imrpove your gut microbiome composition.

The Curious

One Sample

  • Microbiome test kit
  • 16S analysis by a certified lab
  • Science based insights
The Curious
€ 185

The Changemaker

Two Samples

  • Microbiome test kit
  • 16S analysis by a certified lab
  • Online dashboard with your results
  • Science based insights
  • Measure the impact of your lifestyle changes
  • Save 14%
The Changemaker
€ 320

The Scientist

Three Samples

  • Microbiome test kit
  • 16S analysis by a certified lab
  • Online dashboard with results
  • Science based insights
  • Keep on tracking your improvements
  • Save 22%
The Scientist
€ 435

Explore + Consult

One Sample

  • The Explore kit: 1 gut bacteria test and science-based insights
  • 20 min consultation with registered dietitian Marjolein
  • Personalized advice
  • Additional explanation of the results
Explore + Consult
€ 215

Improve + Consult

Two Samples

  • The Improve kit: gut bacteria tests and science-based insights
  • 20 min consultation with registered dietitian Marjolein
  • Personalized advice
  • Additional explanation of the results
Improve + Consult
€ 350

Follow + Consult

Three Samples

  • The Follow kit: gut bacteria tests and science-based insights
  • 20 min consultation with registered dietitian Marjolein
  • Personalized advice
  • Additional explanation of the results
Follow + Consult
€ 465

Discover your Microbiome in 5 easy steps

 
Discover your Microbiome in 5 easy steps
Order

01

Order

Get a kit and create your account
Sampling

02

Sampling

Follow the instructions and take a sample
Send

03

Send

Send the sample in the enclosed envelope
Analysis

04

Analysis

We use 16S profiling to analyze your sample
Results

05

Results

View your results in your account

Want to know more?

Press the button below to get more information. Click here

Introducing our newest gut microbiome report

Discover your microbiome with our latest innovations

 

  • Get tailor-made tips for your unique microbiome profile, diet and lifestyle
  • Get a brief overview and summary of your most important results and tips
  • Access an extended range of actionable advice
  • Tips are now ordered by importance, making it easier for you to know where to start

 

Learn what the microbiome is and how you can optimize yours:

 

Learn more

Log in to your MyMicroZoo account and view your results in our newest report:

Log into your account

Results
Diversity: The general health of your gut
Composition: Which bacteria are present in what proportions
Enterotype: Your microbiome type
Beneficial bacteria: The levels of ‘good’ bacteria within your gut
Less favorable bacteria: The levels of ‘bad’ bacteria within your gut

These results provide you and your health professional with plenty of information that can be used to improve your health through diet or lifestyle. Get insight into your health now!

Our healthcare professionals

Gut microbiomes are quite complex to figure out yourself. So let one of our healthcare professionals take a look with you and receive personal advice. (Service not included in the MyMicroZoo microbiome-analysis)

  • Discuss your results with a healthcare professional
  • Get advice to improve your microbiome and reach your goals
  • Find a healthcare professional near you    

Vieuw our healthcare professionals

Are you a healthcare professional yourself? Join us! Click here

Partnermap

About Microbiota

The science behind MyMicroZoo
Health complaints

Health complaints

Are you wondering whether your health complaints could have something to do with your microbiome?

 

It could be connected to your gut microbes! There are many species of bacteria in your gut and they can influence your body in different ways:

 

  • They help you digest your food

  • They can influence your immune system; Some bacteria are known to stimulate excretion of anti-inflammatory substances or even excrete anti-inflammatory substances themselves. 

  • They can help protect against unwanted bacteria by occupying space in your gut or by excreting antimicrobial substances

 

Sometimes the balance of this network is disturbed, which can lead to a whole array of problems. Constipation, bloating and leaky-gut are only part of the intestinal complaints that can be connected to the gut microbiome. Also inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are linked to changes in the composition. Even more systemic diseases, such as type 2 diabetes, may be related to a disbalance in your gut bacteria.


Whether these changes are cause or effect is still debated, but we do know that a low diversity is often seen with abdominal complaints. We also know that there are some species that you would rather not find in your gut.


Check whether your microbiome is diverse enough or if you are carrying unwanted bacteria with our microbiome testkit. Are you looking for more specific advice? Do you want to know whether your complaints have anything to do with your gut microbiome? Contact one of our partnered healthcare professionals for a consult.

 

Learn more about the microbiota

Food

Food

Do you know which foods would help to improve your microbiome? 


When you eat something it is partly digested by your own body and partly by your microbes. By feeding your bacteria with the right nutrition you can promote the growth of certain species and decrease the amount of unwanted species. 
Science cannot yet say for all species what you should eat to promote the growth. However, we do know how to optimize your diets for some beneficial species. For example, Akkermansia muciniphila is known to stimulate the development of the inner lining of your intestine, which improves the health of your gut. You could help Akkermansia grow by changing your diet: 

 

  • Add or increase the amount of whole wheat grains like whole wheat rice, oats, pasta or couscous to your diet 
  • Add more oligofructos sources to your diets, such as onion, garlic, leek or artisjoc
  • Fast for 12 hours; By fasting you give bacteria who can last longer on no extra food (like Akkermansia) a better change to grow. 

 

Optimize your microbial composition and get the best out of your gut with our microbiome teskit.  Contact one of our partnered healthcare professionals to help you improve your microbiome through your diet!
 

 

Learn more about the microbiota

Sport

Sport

Ever considered improving your sports achievements through your gut?

 

Not as strange as it sounds! Your gut microbiota plays an important role in the functioning of your metabolism. For all athletes who track their intake of food and are generally careful with what they ingest in order to maximize their performance – you can further complement this with a microbiome test. Studies on how and to what extent the microbiota can improve physical skills are ongoing, but some links have already been found. For example:

 

  • The level of butyrate producing bacteria and the Firmicutes to Bacteroides ratio are positively correlated to maximal oxygen uptake (VO2max)
  • The microbiota composition has an impact on intestinal inflammation, muscoskeletal health and associated recovery
  • Maintaining hydration during exercise 

 

Want to learn more and try it yourself? Order it here

 

Looking for more detailed advice? Feel free to contact one of our partnered healthcare professionals to further discuss the benefits of your gut microbiota, and what it can do for you!
 

 

Learn more about the microbiota

Work with us and discover the possibilities

Make health advice personal

For healthcare professionals

 

Measuring is knowing! Discover the benefits of an intestinal bacteria test for your practice and help your clients reach their goals.

 

Click here

 

For scientists

 

MyMicroZoo is experienced in supporting scientific research. Discover the different ways we can help you.

 

Click here

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