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A gut bacteria test can let you see how to further improve your gut health. From the results of the test, you can get tips on how to optimise your health with diet and lifestyle adjustments!

Bloating, constipation and diarrhoea are unpleasant symptoms and can be caused by certain lifestyle and dietary factors. A microbiota test can help identify the underlying cause of these problems.

Healthy guts are essential to enjoy exercising. By improving your microbiota, you can improve nutrient absorption and reduce inflammation for an optimized sport performence.

Adjusting your diet can be tricky if you don't know where to start. Doing a gut bacteria test will give you insight into which adjustments work best for your gut.

Your gut bacteria are influenced through the gut-brain axis by factors such as sleep, stress and exercise. The same goes the other way around, an imbalance in your gut bacteria also affects your mood, sleep and energy levels. With a test, you can see how to balance your gut bacteria to improve your health.

The risk of certain diseases, such as obesity and diabetes, have been linked to certain lifestyle and dietary factors. The microbiota plays an important role here, and by proactively improving the balance of your gut bacteria, you can reduce your risk of developing these diseases.

Every day more is invented about the role of our gut bacteria. At MyMicroZoo, you can always view your old test results with the latest insights. This keeps you up to date with the latest developments and what these developments mean for your health.